Nutrional Facts – The Fish Dock

Nutrional Facts
230g / 8.1oz of Fish

	Arctic Char		Salmon		Halibut
	Amount per serving		Amount per serving		Amount per serving
	Calories	425.5	Calories	430.1	Calories	395.6
	Total Fat	27.83g	Total Fat	27.37g	Total Fat	29.44g
	– Saturated Fat	4.60g	– Saturated Fat	5.29g	– Saturated Fat	5.29g
	Total Carbs	0g	Total Carbs	0g	Total Carbs	0g
	– Sugars	0g	– Sugars	0g	– Sugars	0g
	Protein	43.47g	Protein	45.77g	Protein	32.89g
	Salt	0.21g	Salt	0.23g	Salt	0.46g

	Cod		Ling		Golden Redfish
	Amount per serving		Amount per serving		Amount per serving
	Calories	174.8	Calories	195.5	Calories	223.1
	Total Fat	1.38g	Total Fat	1.38g	Total Fat	6.90g
	– Saturated Fat	0.23g	– Saturated Fat	0.23g	– Saturated Fat	1.15g
	Total Carbs	0g	Total Carbs	0g	Total Carbs	0g
	– Sugars	0g	– Sugars	0g	– Sugars	0g
	Protein	40.71g	Protein	45.54g	Protein	40.02g
	Salt	0.46g	Salt	0.46g	Salt	0.46g

	Wolffish		Haddock		Tusk/Cusk
	Amount per serving		Amount per serving		Amount per serving
	Calories	167.9	Calories	174.8	Calories	202.4
	Total Fat	3.91g	Total Fat	1.38g	Total Fat	2.99g
	– Saturated Fat	0.46g	– Saturated Fat	0.23g	– Saturated Fat	0.46g
	Total Carbs	0g	Total Carbs	0g	Total Carbs	0g
	– Sugars	0g	– Sugars	0g	– Sugars	0g
	Protein	37.26g	Protein	40.71g	Protein	43.93g
	Salt	0.46g	Salt	0.46g	Salt	0.69g

	European Plaice		Lemon Sole
	Amount per serving		Amount per serving
	Calories	190.9	Calories	197.8
	Total Fat	5.06g	Total Fat	4.37g
	– Saturated Fat	0.69g	– Saturated Fat	0.69g
	Total Carbs	0g	Total Carbs	0g
	– Sugars	0g	– Sugars	0g
	Protein	36.57g	Protein	39.33g
	Salt	0.69g	Salt	0.23g